I had these for today:
Brunch: A chicken drumstick with half plate of rice, and a lemon juice
Snack: 2 slices of banana cake
Dinner: 2 slices of breads and oats
Snack: A piece of dodol durian
Tips :Do not eat till you feel bloated, just enough to make you don't feel hungry. If you still hungry, drink a lot of water. It's okay to drink a lot of water!